The Forever Lite nutrition program will bring you closer
to a lifestyle that will allow your body normalize your lean body mass
(percentage of body mass formed by muscles and bones), stimulating their health
and fitness.
The Forever Lite program can also be used to control
weight for maintaining or increasing your weight in a natural and healthy. To
be used by adults and children who need to recover after illness or surgery,
for house wife and business executives who are always feeding hastily, for the
weak who cannot eat normally foods, recovery houses, treatment centers, etc ...
_ ALOE VERA
Improves the gastrointestinal system as a whole. Contains
enzymes which facilitate digestion, eliminating the bad cholesterol, facilitating
the elimination of toxins and excess fats. Aloe Vera aid in the recovery of the
intestinal flora, improving nutrient absorption.
Suggested use: 30
to 50 ml, 2x a day.
_ FIELDS OF GREENS
Supplement rich in chlorophyll, which helps in digestion.
The components of this product are (Grams of wheat and barley, alfalfa sprouts)
help balance the gastrointestinal system, reducing toxins, cholesterol and
obesity. By having a detoxifying power, can be Ace consumed between meals.
Suggested Use: 2
tablets 20 minutes before meals (6 daily).
BEE POLLEN _
The pollen is rich in glutamine, which is converted to
GABA (gamma-amino butyric acid) which is power regulating appetite, decreasing
fat, increasing muscle mass in a natural.
Helps improve the state of fatigue, tiredness and muscle
weakness, Decreases anxiety.
Suggested use: 4
or 5 tablets daily.
_
FOREVER LITE
It's a powder mix highly tasty and nutritious, balanced
formulation which combines in the base of vitamins, minerals, proteins,
carbohydrates, fibers, used to prepare a meal surrogate-based Milk-Shake.
Should be used to replace one or two meals per day, as required. This will
provide weight loss securely maintaining the muscle mass and removing fat. This
nutritious drink will ensure that you consume your Recommended Daily Intake
(RDI) for vitamins, minerals, proteins and carbohydrates, ensuring that weight
loss will not cause malnutrition, which is busier your day-to-day.
SLIMMING PROGRAMME
FLP
Forever Lite can also be mixed with fruit juice or skim
milk. Pieces of fruit or Forever Bee Honey can also be added to the mixture,
varying flavors and textures.
Suggested Use: Mix
one serving of 25g with 300ml of fruit juice or skim milk
blended in a
blender.
Fasting
40 ml of Aloe Berry Nectar or Aloe Vera Gel.
• 20 to 30 minutes before breakfast:
- 2 tablets Fields of Greens
• Breakfast
(between 7:30 and 8 am)
- 1 tablet of Bee Pollen
- Aloe Berry Nectar 40ml or Aloe Vera Gel
- 1 cup juice or 1 cup of plain yogurt or 1 cup soy milk
- 2 or 3 slices of brown bread or fiber/biscuit (can use
stuffing indicated)
- Granola
- 1 fruit
OR FOREVER LITE
● 10am in the morning:
- 1 fruit
● 10:30 am:
- 1 tablet of Bee Pollen
● 20 to 30 minutes before lunch:
- 2 tablets Fields Of Greens
• Lunch (between
11:30 am and 12:30pm)
- One tablet of Pollen
- 1 glass of fruit juice
- Meat (2x per week), chicken (2x per week), fish (at
your will) and protein or Soy bean
- Brown Rice (avoid white rice)
- Salads and vegetables (preferably 4 types of green and
1 color)
- Vegies (beans, lentils, peas, etc.).
- 1 tablespoon bran rice mixed with food
- After lunch, 1 small piece of pineapple or papaya,
because it facilitates the digestion.
● 16hs afternoon:
- 1 fruit
• 17hs afternoon:
- 1 tablet of Bee Pollen
● 20 to 30 minutes before the Dinner:
- 2 tablets Fields of Greens
• Dinner (19:00
am)
- 1 tablet of Bee Pollen
- soup or yogurt or 1 cup of soy milk
- 1 or 2 slices of brown bread / biscuit fiber (can use
stuffing)
- 1 tablespoon bran rice mixed with soup or yogurt or soy
OR FOREVER LITE
• Supper (22hs)
- 1 fruit
• Before bed:
Aloe Berry Nectar 40ml or Aloe Vera Gel
Note: _ Drink 10 glasses of 150ml of water daily.
_ Take a 1 liter daily diuretic tea, helping in
eliminating fat excess.
_ Exercise daily walking 30 minutes.
_ If you want to lose less than 4 pounds, replace dinner
for Forever Lite.
_ If you want to lose more than 4 pounds, replace
breakfast and dinner for Forever Lite.
_ On reaching the desired weight, you can switch dine in
one day and in another Forever Lite.
_ If possible have a monitoring pro
Health
improvement nutritionist: Izaias n’ Elaine
dos Santos – Call 0787620414 – email: empresazanane@gmail.com
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